Yoga

Monique leads us in a gentle yoga practice for our fascia. This practice was recorded for the 2021 Kiss my Asana Yogathon Fundraiser benefiting www.mindbodysolutions.org

This gentle chair yoga class led by Dr. Veronica was recorded for the 2021 Kiss my Asana Yogathon Fundraiser to benefit www.mindbodysolutions.org

Enjoy this gentle yoga practice using a large therapy ball. This practice was recorded for the 2021 Kisa My Asana Yogathon benefiting www.mindbodysolutions.org

Breathing is a powerful tool to influence your body and activate the relaxation responses in your body. Join Dr. Veronica for a short breathing practice. This was originally recorded for Corner Drug. https://www.cornerdrugrx.com/

Enjoy this fun practice to open the feet! There is a special bonus at the end of the dog snoring gloriously during final relaxation. This practice was recorded for the 2021 Kiss My Asana Yogathon Fundraiser benefiting www.mindbodysolutions.org

Dr. Veronica leads you in a gentle yoga practice on the floor while listening to the sounds of a Texas thunderstorm. This practice was recorded for the 2021 Kiss My Asana Yogathon fundraiser benefiting www.mindbodysolutions.org

Angel Brownlee of Temple Road Journey leads us in a gentle yoga practice. This class was part of the 2021 Kiss My Asana Yogathon fundraiser to benefit www.mindbodysolutions.org